Pelvic Floor

The Basics

An excellent article on the basics of pelvic floor dysfunction after birth is available on BabyCentre here:

https://www.babycentre.co.uk/a1014312/your-pelvic-floor-after-birth

The Anatomy Details

PhysioPedia has a detailed description of pelvic floor anatomy if you're wondering what's going inside that's causing your symptoms outside:

http://www.physio-pedia.com/Pelvic_Floor_Anatomy

Pelvic Floor Exercises

This article from Tommy's is a quick read & a great primer for pelvic floor exercises that will help strengthen you down there:

https://www.tommys.org/pregnancy-information/im-pregnant/exercise-pregnancy/pelvic-floor-exercises